Physical Therapy in a Studio Environment
Using the proven principles of Applied Functional Science, we offer a variety of evidence-based techniques over the course of one hour therapy sessions.
Together, we:
learn how your body works
learn how you respond to different techniques
create an individual path to reach your personal goals
This allows for the necessary slight changes in treatment plan for the most optimal outcome. By the end of physical therapy, you should be empowered to continue a path toward better personal function.
We treat musculoskeletal issues and neurological issues, but can also help with vestibular issues, chronic conditions such as COPD, diabetes, and any condition which is improved by movement and lifestyle modification.
Monthly subscription which includes an initial screen by a trained professional to make sure your exercise program is tailored for you, including interval training. You will also have open access to the studio.
Help Diabetes patients move better with guided exercise programs tailored to the individual with the encouragement and support to make lasting changes. If musculoskeletal issues come up as the person is adopting a more active lifestyle, we are uniquely positioned to keep them moving comfortably and make adjustments accordingly.
If you’ve got employees sitting at desks all day, they’re at risk. We get them moving, and we tailor movement plans for each employee to help prevent or reduce the aggravation of injuries. We can handle any size of business.
Services We Offer
Manual Physical Therapy- skilled hand and skilled passive movements of joints and soft tissue that are intended to improve tissue extensibility; increase range of motion; induce relaxation; mobilize or manipulate soft tissue and joints; modulate pain; and reduce soft tissue swelling, inflammation, or restriction. Techniques may include manual lymphatic drainage, manual traction, massage, mobilization/manipulation, and passive range of motion.
Laser and Microcurrent Treatment- Utilizing the LaserTouchOne laser, our therapists are able to supply patients with a low level laser therapy and microcurrent electrical stimulation which can provide symptomatic relief of chronic pain.
Therapeutic Exercise- Therapeutic exercise is the systematic, planned performance of bodily movements, postures, or physical activities intended to provide a patient with the means to prevent impairments, improve, restore, or enhance physical function, prevent or reduce health-related risk factors, and optimize overall health status, fitness, or sense of well-being.
Exercise for Performance- Exercises given to the patient by the therapist that will enhance the movement and performance of all people, regardless of their injury or limitations. We use a Woodway Treadmill for performance and gait training and True Stretch, stretch cages for stretching.
Neuromuscular re-education- Used to improve movement patterns, balance and function.
Applied Functional Science- AFS focuses on the physical, biological, and behavioral sciences of a person to treat the injury. Therapists use this technique to enhance a patient’s performance, training, prevention as well as rehabilitation.
Vestibular Therapy- The American Institute of Balance (AIB certified therapists treat conditions such as headaches, dizziness, vertigo and balance disorders. At Alliance Physical Therapy we have therapists on staff that are certified in this course to treat patients that suffer from balance disorders.
LSVT BIG- LSVT BIG trains people with Parkinson disease to use their body more normally. The treatment improves walking, self-care and other tasks by helping people “recalibrate” how they perceive their movements with what others actually see. At Alliance we have therapists that are certified in this course to help patients.
Cupping Therapy- Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including helping with pain, inflammation, blood flow, relaxation and well being, and as a type of deep-tissue massage.
Dry needling is a form of acupuncture that treats muscle tissue, and its goal is to reduce pain, inactivate trigger points and restore function.
What We Treat
- Back Pain- Stenosis and Disc Problems, sprains, strains
- Hip Pain, muscle and tendon problems and tears, bursitis, labrum tears, pre and post surgical rehab as well as non-surgical management of pain
- Hamstring Avulsions sprains and strains
- Knee Pain- Meniscus tear, ACL, MCL patella femoral problems, chondromalacia
- Foot and Ankle Problems-Sprains and strains, fracture care, Plantar Fasciitis, Turf Toe
- Wrist and Hand pain, fracture care, tendon or ligament issues
- Elbow Pain- Lateral and Medial Epicondylitis
- Shoulder Pain- Frozen Shoulder, rotator cuff and labrum problems
- Vestibular Problems- Headaches, dizziness, concussions
- Post stroke care
- Neurological issues
- Home visits, recommendations on home safety modifications
- Osteoarthritis
- COPD
- Diabetes
- Fracture Care
- Parkinson’s Disease- LSVT
- Pre and post surgical care
- Conservative management of pain or functional limitations
- Performance enhancement
If you don’t see your problem on this list, give us a call!
“My therapy at Alliance helped me to understand my problem and know how to work on it at home too.”
“I felt right at home at Alliance PT. Everyone was welcoming. I was always greeted by name when I arrived, and said goodbye to when I left. Shelley had specific goals for me and knew exactly what needed to be accomplished for me to mend. I didn’t want my visits to end. It felt like I was leaving a friend behind.”
“It’s hard to improve on perfection. Shelley is a professional, extremely knowledgeable, and caring therapist. no complaints from this patient!.”
“Place was great. It was nice to go to a place where it was’t crowded. I loved the smaller personalized atmosphere.”
“Shelly Vaszar PT, DPT, FAFS is unequivocally the “BEST” Physical Therapist I have ever had the pleasure of seeing in my 57 years of existence! I’d wish she would open up a practice here in Chula Vista, California where I just moved to from Scottsdale, Arizona in May 2017! Her staff is great! I always felt welcome every time I walked into the Practice. Appointments were easy to make. Most important Dr. Shelley as I always called her always with her specifically exercises and methods for me … made me feel great! I also observed and talked to several other of her patients felt as I did!”
“I work with and have worked with many PT’s in the past, if I need it again, Shelly McClellan will be the one that I return to because of her approach, technique and programming.”
“Shelly saw me through complete back surgery, so it was natural to go back to her after my hip replacement. It’s a wonderful place with wonderful staff.”
“I could write a book in the merits of this therapist but in short, I have had excellent customer service, excellent rehabilitation, and have no need or desire to go to any other practitioner or clinic.”
“Shelley Vaszar is a star and I have trusted her implicitly for a multitude of issues in my life. I refer friends to her as well. Some are reluctant to travel to Greenway -Hayden when other therapists are farther north. She is the best and a beautiful human being to boot.”
“I can’t say enough good things about my PT experience with Shelley Vaszar. Her knowledge, expertise and treatment of her patients is A+++++. Would not hesitate to recommend her to anyone looking for the best!”
“Shelley is an amazing, thoughtful, and attentive therapist. She spends so much one-on-one time with her patients and is fully committed to their recovery. I haven’t found a better PT in, or outside of, Arizona.”
“I really appreciate all the help you gave me! You were so kind and knowledgeable.”
“Shelley, was a life saver. I was recovering from open heart surgery and a stroke. I would not be where I am mentally and physically with out Shelley’s patience, knowledge and friendship. Today I am working full-time and Running 5-6 Miles 5 Days a week. This is ONLY because of Shelley. I would refer everyone to Alliance. Love You Shelley!!!!!!”
Health & Vitality
Restoring your health begins with doing what your body was made to do: move. We offer studio visits, home visits, and video visits
Unique to your lifestyle
A therapist will help you understand the limits of your body and the needs of your lifestyle, and coach you in meeting your goals.
Full body expertise
We apply a range of techniques, from manual therapy to guided movement, to help you move better and feel better.
One on One
Physical therapy is a safe, natural treatment for a wide range of physical ailments. We treat one patient at a time with one therapist, every time.
Dress Comfortably
Wear comfortable clothes that allow movement and have accessibility to your problem as well as athletic type shoes.
Call Us
We’d love to tell you how we are keeping the staff and patients safe. Also, we do home visits, video visits, or one-on-one studio visits.
Help With Insurance
We’re here to help. If you ever have a question about insurance benefits or charges, don’t hesitate to ask.
We Love What We Do
Alliance Physical Therapy is an outpatient rehabilitation practice dedicated to providing services to people of all ages and physical abilities.
Our Providers:
Shelley Vaszar, PT, DPT, FAFS, AIB-VR
Barbara Francis, LMT, CAFS*
Blair Smith, PT, DPT
Brittney Feivor, PT, DPT
Sarah Cosme-Torabi, PT, MSPT, DPT, MTC
Emily Emch, PT, DPT
Our staff is fully vaccinated and ready to treat you!
Attention
The attention you deserve.Road to Recovery
We guide you through your full treatment, attending to the details that can make or break your recovery.
Experience
We’re good at what we do.Expert care
We are proud to treat a wide variety of conditions with attention to detail and experience.
Personal care
We’re known for it.Strong Relationships
The relationships we form with our patients last for years. We wouldn’t have it any other way.
*Licensed massage therapist. Please contact the office if interested.
Worth the Time and Investment
Results from a survey of recent clients.
Helped with condition
Worth the time, effort, and money
Gave useful tools to use on my own
Proper amount of attention
Staff made scheduling easy
How we are managing COVID:
At Alliance Physical Therapy, we take the health and wellbeing of our patients and employees very seriously. For that reason, we have implemented many new policies to lower risk and exposure during this time. Our physical therapists see only one patient an hour with time to clean down all areas in between patients. We rearranged the layout of the clinic so that if two therapists are working at the same time, each can treat their patient in their own area with more than six feet distance between them. Our therapists wear masks for the entire visit, wash or sanitize hands throughout the visit and especially between patients, and check their temperature twice during the day. We screen new patients before their first appointment for any exposure or if they have been feeling unwell, and everyone is advised to cancel if they are feeling sick. Patients who are uncomfortable coming into the clinic during this time can set up telehealth appointments, home visits or get a personalized home exercise program written by your therapist. We feel confident that through these changes, we are able to get patients feeling better in an environment with low risk.